In a time wherever conversations around psychological wellbeing are attaining momentum, Just one A lot less Point stands out as being a pioneer in Aotearoa, specialised in equipping persons and workplaces with critical Mental Overall health To start with Aid (MHFA) competencies. Based in New Zealand and licensed by Te Pou, this organisation provides a suite of systems personalized to numerous Group needs
.
🌟 A Eyesight Rooted in Encounter
Founded in 2012 by Vikki Paealiki—a former banker turned mental-wellness advocate—One particular Much less Point was established from her personalized journey as a result of postnatal depression and her commitment to difficult stigma
. Armed with twenty five several years of company encounter and lived mental health and fitness insights, Vikki channels her experience into simple, compassionate education. Her intention is Daring and very clear: “to have an exceptionally Psychological Overall health Initial Aider for most home and enterprise in just Aotearoa†.
Culturally Responsive and Evidence‑Centered
One A lot less Thing’s MHFA programs are not merely licensed—They're thoughtfully adapted to Aotearoa’s exceptional cultural tapestry. Trainers emphasize cultural responsiveness, offering engagement options aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural protection transforms periods into deeply significant ordeals, permitting individuals to understand in manners most genuine to them.
Certified by Te Pou and constructed for your 4th version MHFA Aotearoa framework, the two-working day in-particular person (or blended online) plans are anchored in Global investigate and local application
. Up to now, MHFA is taught in 24 international locations throughout the world, and Te Pou aims to coach a hundred,000 Psychological Well being Very first Aiders next ten years. A single Significantly less Thing is entrance and centre in this national exertion .
Functional Skills for Real‑Environment Impression
The MHFA program provides concrete, structured education. Participants uncover the way to realize warning signs of distress—like anxiousness, melancholy, suicidal thoughts, or psychosis—and intervene utilizing an proof-dependent strategy of motion acknowledged Along with the acronym ALGEE: Technique, Pay attention, Give reassurance/Data, Really encourage Qualified enable, Stimulate self‑aid
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Beyond fundamentals, One Fewer Matter delivers specialized modules: Youth MHFA, refresher periods, an internet-based place of work mental wellness workshops—which include blended self‑directed e‑Understanding plus Zoom Stay interaction
Te Pou
. Pricing is transparent—general public workshops will established you back NZD 495 + GST, with corporate offers tailored to suit office contexts
.
Understanding Hub & Local community Resources
Just one Much less Issue doesn’t just train—it educates. Its Information Hub provides e‑books, web site articles or blog posts, informational flyers in various languages (which includes Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and video articles
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The latest weblog entries incorporate:
âš ï¸ â€œWhat's NSSI?â€: explaining non‑suicidal self‑damage in youth—highlighting that about 25% of adolescents practical experience it
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📈 “Addressing Psychological Overall health in the Place of workâ€: outlining suggestions To alleviate stigma, absenteeism, and advertise wellbeing .
📅 “Stage into Mayâ€: spotlighting maternal psychological overall health and the ALGEE framework
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Recommendations That Replicate Transformation
Consumers regularly praise Vikki’s empathy, cultural competence, and interesting shipping and delivery. Feed-back involves:
“Vikki really is unquestionably an astounding woman who regularly puts the requirements of Some others above her possess…with that kindness and empathy several could only desire to.†– Dan Oatridge
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“The program itself offers you actionable situation to do…equipped to employ the applications…considering that with friends, relatives and buddies.†– Gareth Beck
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These affirmations underscore not only glad attendees, but empowered communities.
The Just one Considerably less Point Promise
A person A lot less Point is more than a coaching service provider—it can be a catalyst for cultural transform. By weaving with each other particular story, cultural intelligence, evidence-dependent pedagogy, and sensible instruments, it not just equips participants but in addition nurtures a nationwide change in the way in which you solution psychological health crises. Every single workshop concluded, every ALGEE conversation began, becomes a single less silent suffering, more info a further hopeful consequence.
For anybody wanting to uplift their whÄnau, place of work, or Neighborhood, A single A lot less Matter gives a powerful pathway—culturally responsive MHFA, guided by lived practical experience and grounded in solidarity. To find out more or ebook a session, the pleasant team is usually received by way of their internet site chat or by contacting Vikki instantly at 021 028 54223